Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight.
We at Bright Side compiled a list of such products. However, you should always make sure that your diet is well balanced with a sensible variety of foods.
If you fry popcorn without butter and sugar (with a little salt, for instance), you can eat it without fear. This way, a portion (about a cup) only contains 31 kcal.
A portion of eggplant grilled or baked without oil makes for 24 kcal, so you can enjoy this savory veggie without any limitations.
Algae, like laminaria, are the best source of iodine. They help your thyroid function normally, keeping your hormones at normal levels and preventing you from gaining weight.
Beetroot is a source of nutrients, such as manganese. They help burn fat, drive your muscles, and regulate your blood sugar. An average portion is just 40 kcal.