Are you impressed with many actors and actresses going for washboard abs and wish to have one? Have you fallen in rut doing same sort of workout not able to achieve results? Are you still pondering what would be the good six pack workout?
You don’t need a to become masters in exercise physiology to understand that to make a muscle grow bigger and stronger you need to constantly strain it with heavier loads or multiple repetitions, yet many of us tend to screech after doing a few sets of crunches tagged on to the end of a workout. The only thing you need to focus is intensity in your workout nothing else.
Here are some common mistakes that people commit while doing their routine abs workouts:
Forgetting About Compound Exercises
If you strictly perform isolation ab exercises, you’re making a huge mistake. Compound movements like deadlifts,squats, and overhead presses engage every inch of your core. Don’t forget to include them in your training program.
Doing Ab Exercises First
Your abs are part of your core area, which helps stabilize your body. If you fatigue them early in your workout, you will have a hard time doing other ab-intensive exercises like squats.
And just so we’re clear, the role that your core plays in squats is to protect your spine, so you want them to have a full tank at that point. Save your ab training for the end.